• Don't be shy about asking how food is prepared.
• Choose restaurants that have at least a few healthful options.
• When ordering pizza, pass on the high-fat meat toppings, and pile on the vegetables.

Berkeley HeartLab, Inc., Englewood Hospital and Medical Center, and Kaplen JCC on the Palisades have joined forces to provide a unique and innovative program for reducing your risk of heart disease and to promote a healthy lifestyle.

The 4myheart Center at Englewood provides an individual cardiac risk reduction program through a personalized lifestyle program. With your doctor's guidance, the personal and individual cardiac risk reduction program addresses four major elements in managing cardiac disease: nutrition, exercise, medication adherence and stress reduction.