4myheart Center, Englewood


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	Heart Health Tip Eat more soluble fiber. Soluble fiber lowers cholesterol and helps lower blood sugar by prolonging stomach emptying time so that sugar is released and absorbed more slowly. Examples of foods high in soluble fiber include oats/oat bran, barley,dried beans and peas, flax seeds, some fruits (oranges and apples) and vegetables (carrots) and psyllium husk.


	15 Engle Street, Suite 200 Englewood, NJ 07631 Driving Directions (201)567-9063

Berkeley HeartLab, Inc., Englewood Hospital and Medical Center, and Kaplen JCC on the Palisades have joined forces to provide a unique and innovative program for reducing your risk of heart disease and to promote a healthy lifestyle.

The 4myheart Center at Englewood provides an individual cardiac risk reduction program through a personalized lifestyle program. With your doctor's guidance, the personal and individual cardiac risk reduction program addresses four major elements in managing cardiac disease: nutrition, exercise, medication adherence and stress reduction.